Your cycle, in your rhythm

Blossom with every Phase.

OliaCycle is your quiet space to understand your cycle, mood and mind—beautifully, privately and without the overwhelm.

Download on theApp Store
★★★★★5.0 on the App Store
Woman enjoying a quiet morning while using her phone
9:41Cycle•••
Day 18Ovulation approachingFertile window · next 3 days
Period in 6 daysCycle day 18 of 28
TodayCalendarInsights
Everything that matters

A clearer view of you.

Track what is useful. Notice what is changing. Keep the rest quiet. OliaCycle turns everyday check-ins into gentle context for the month ahead.

01

Track Your Cycle

Log period dates, symptoms and changes with a simple flow that never asks for more than you want to share.

02

Understand Your Phases

Meet each phase with useful context on energy, focus and mood—without turning your body into a dashboard.

03

Reflect with Journaling

Give your thoughts a private place to land, from bright days to low-energy ones and everything between.

04

Spot Patterns

See how symptoms, moods and cycle timing move together so you can plan with greater self-awareness.

05

Privacy-First

No data collected. What you log stays private, so the most personal parts of your cycle remain yours.

Three friends sharing a relaxed moment outdoors at sunset
The calmer alternative

Less noise.
More knowing.

You do not need more charts to understand yourself. You need a thoughtful space that helps you notice your own rhythm.

  • Designed for clarityThe essentials are easy to find, with no cluttered dashboard competing for your attention.
  • Built for reflectionPhase insights and journaling bring the numbers back to the way you actually feel.
  • Private by designNo data collection. No harvesting. Your body is not a product.
Inside OliaCycle

Soft on the eyes.
Rich in meaning.

Three spaces work together: a calm today view, an easy-to-read calendar and a journal that makes room for the full story.

9:41Today•••
Day 18OvulationEnergy may feel brighter
Today’s reflectionWhat feels possible today?
TodayCalendarInsights
Today, at a glance
9:41Calendar•••
October
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Oct 16 · Day 18
Ovulation phase · calm, focused
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Your month, gently mapped
9:41Journal•••
TUESDAY · DAY 18
A little more room
CalmFocusedSocial

Today felt spacious. I had energy for the conversation I kept putting off, and it went more gently than I expected.

I want to remember: clarity can arrive without forcing it.

Prompt · What did your body make easier today?
TodayCalendarJournal
A place for your whole story
5.0
★★★★★
4 App Store ratings
Free to beginDownload OliaCycle at no cost and start understanding your rhythm.
Made for calmA focused experience for people who want insight without overwhelm.
Health & FitnessAvailable for iPhone and iPad on iOS/iPadOS 17 or later.
The Olia Journal

Learn your rhythm.

Small, practical notes for meeting each phase with curiosity. These guides are educational, not medical advice.

Phase notes

What your luteal phase may be asking for

When energy turns inward, the answer is not always to push harder.

Read the short guide

The luteal phase begins after ovulation and ends when your period starts. Some people notice less social energy, more sensitivity or a stronger need for structure during this time.

Try replacing judgment with observation: What feels unnecessarily loud? Which task can become smaller? What boundary would protect tomorrow’s energy? Patterns—not single days—are what help you understand your own cycle.

Woman taking a quiet morning moment with her phone
Journaling

Five prompts for low-energy days

A blank page can ask too much. Begin with one gentle sentence.

See all five prompts

1. The kindest thing I can do for myself today is…
2. If “enough” were smaller, it would look like…
3. My body is asking me to notice…
4. One thing that can wait is…
5. I would feel supported if…

Write one line or ten. The goal is not productivity; it is contact with yourself.

Planning

Follicular phase: follow the returning energy

Use a possible upswing as an invitation—not another expectation.

Read the short guide

The follicular phase starts with your period and continues toward ovulation. As hormones shift, some people notice energy, curiosity or focus gradually returning.

Consider using that change for beginnings: outline the project, make the call, try the new class. Keep it flexible. Your experience can differ from month to month, and your calendar should support your body—not overrule it.

Questions, answered

Good to know.

Clear answers about your data, your experience and what OliaCycle can help you notice.

Is my data private?

Yes. According to OliaCycle’s App Store privacy disclosure, the developer does not collect data. What you log stays private.

Is OliaCycle free?

Yes. OliaCycle is currently listed as a free download on the App Store.

How is it different from other cycle trackers?

OliaCycle emphasizes a calm, uncluttered experience that connects cycle timing with mood, energy and personal reflection—without data collection.

Does it predict periods and ovulation?

Yes. OliaCycle uses the cycle information you log to predict upcoming cycle events, including periods and ovulation.

Which devices are supported?

OliaCycle requires iOS 17 or later on iPhone and iPadOS 17 or later on iPad. The App Store also lists compatibility with Apple silicon Macs and Apple Vision.

Can I track symptoms and moods?

Yes. You can log symptoms and cycle dates, reflect on your mood in the journal and look for patterns over time.

We’re listening

Let’s talk.

Have a question, an idea or a thoughtful note about OliaCycle? We would love to hear what would help you feel more at home in your cycle.

Send us a message